Monday, September 17, 2018

Can Yoga Help Me Lose Weight?



Can Yoga Help Me Lose Weight?



The debate over whether yoga is an effective tool for weight loss has been discussed for years.
Many believe that yoga is not fast-paced enough to burn the number of calories required for true weight loss. Others swear by yoga and say it's an extremely effective way to shed pounds.
While everyone is different, I am living proof that yoga is extremely effective when it comes to lasting weight loss.

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